Folate and folic acid supplements compared
We compare what each label says: folate per serving, form, how big a serving is and how many you get. We have not tested any product, and we do not say how much you should take.
General information only, not medical advice. Ask a doctor or pharmacist before starting folate, especially if you are pregnant, take medicines or have a health condition. Medical disclaimer.
Last checked November 10, 2026. How we evaluate · Corrections and updates
What the official figures say
The US Food and Drug Administration publishes one reference figure for each nutrient, the Daily Value (FDA, content current as of March 5, 2024):
- FDA Daily Value for folate: 400 mcg DFE a day, the figure the %DV on labels is based on.
The FDA describes Daily Values as the recommended amounts of nutrients to consume or not to exceed each day, and the %DV on a Supplement Facts label is based on them. It is one figure for the label, so it does not show differences by age, sex or pregnancy, or an upper limit. The FDA Daily Value table does not give an upper limit, and we state none. The NIH Office of Dietary Supplements publishes a fact sheet on folate; we have not read it for this page, and we link it as a place to look for amounts by age, sex and pregnancy and for upper limits. Ask a doctor or pharmacist about medicines and about any serving above the Daily Value. Source: FDA, Daily Value on the Nutrition and Supplement Facts Labels, content current as of March 5, 2024.
How to read a folate label
- Units. The Daily Value is in mcg DFE (micrograms of dietary folate equivalents), and these labels print folate in mcg DFE too. A product name may also quote folic acid in mcg.
- Serving size. Check how many capsules, tablets, softgels or scoops make one serving before you compare doses or count servings.
- Form. The label may name folic acid or another form of folate.
- Percent Daily Value. The %DV on a label compares one serving with the Daily Value above. The records here give it for adults and children 4 or more years of age.
- Other ingredients. Read the "Other ingredients" list for allergens and added ingredients.
- Independent testing. A testing or certification mark on a label is a statement on the label record, and we have not checked any mark with the certifier. The table quotes the marks a record states (Kosher, Halal and GMP statements are not listed). Check each one on the certifier's own site.
- Your total. The amounts on different labels add up across every supplement and multivitamin.
Comparison
Only products whose label data we have read appear here: on the maker's own page, or in the National Institutes of Health's Dietary Supplement Label Database (DSLD), which records labels as submitted. A label can change after it was recorded. Selection is not a sales ranking. We will add Amazon best-seller positions only with a dated source.
| Product | Per serving | % DV on label | Servings | Form | Marks on the label | Label record |
|---|---|---|---|---|---|---|
| NOW Folic Acid 800 mcg, 250 Tablet(s) | 1360 mcg DFE per serving (1 Tablet(s)) (product name: folic acid 800 mcg) | 340% | 250 | Folic acid (product name; the DSLD record lists no ingredient form) | No testing mark stated in the record | Source |
| Nature Made Folic Acid 400 mcg, 250 Tablet(s) | 665 mcg DFE per serving (1 Tablet(s)) (product name: folic acid 400 mcg) | 167% | 250 | Folic acid (product name; the DSLD record lists no ingredient form) | USP Verified | Source |
| Jarrow Formulas Methyl Folate 400 mcg, 60 Veggie Capsule(s) | 680 mcg DFE per serving (1 Capsule(s)) (product name: methyl folate 400 mcg) | 170% | 60 | Methyl folate (product name; the DSLD record lists no ingredient form) | Non-GMO Certified by NSF | Source |
| NOW Methyl Folate 1,000 mcg, 90 Tablet(s) | 1700 mcg DFE per serving (1 Tablet(s)) (product name: methyl folate 1,000 mcg) | 425% | 90 | Methyl folate (product name; the DSLD record lists no ingredient form) | No testing mark stated in the record | Source |
All 4 products print a %DV, from 167% to 425% of the Daily Value. A clinician can say whether a serving above the Daily Value is appropriate for you.
Marks are quoted from each product's label record and have not been checked with the certifier. Kosher, Halal and GMP statements are not listed.
Products are added as their labels are read. Where a maker's site blocks automated reading, we wait until the label is available on the maker's page or in the DSLD instead of copying it from a retailer.
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Questions
Does a higher dose mean a better product?
A higher dose is a larger number on the label, not a measure of quality. We do not rank products by dose.
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